Mama Bears goes [un]Nuts and Pancake Perfection

Many months ago, tragedy struck this household…

MamaBear discovered a negative reaction to, you guessed it, peanuts – both in nut and butter form.

sweet treats

That creamy, sweet and nutty indulgence was one that she would never be able to enjoy again. Now, I know what you might be thinking: ‘so?’ Well, allow me to inform you of MamaBear’s deep obession with all things peanut butter related. To quote, ‘peanut butter was a staple…a staple in my diet. I miss it so so so much!’

Well, something clearly needed to be done about that.

So, I did what any rational foodie would do.

Almond butter.

No dice.

Cashew butter!

Ain’t happening.

Sunflower seed butter is clearly the –

Nope. Not interested.

Then, I found it.

Then, I found what she wanted.

WOWbutter is gluten, dairy, peanut and tree nut free. All of which, is admirable. The aim of this specific butter is to provide peanut butter-y spread that is 100% safe for schools. In MamaBear’s opinion, this guy definitely delivers. I actually think the word ‘wow’ came out her mouth upon sucking back on a spoonful. Which, being the pun loving gal I am, pleased me to no end.

In regard to the nutrition, this little guy proves to be pretty clean, it does:

“Non GMO Toasted Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (from vegetable oil, prevents oil separation) and Sea Salt.”

I can read all the words, know what they mean and can count them on ONE hand.

So, this is Caitlyn approved!

However, I’ll happily stick to my all-natural almond butter, thank you! 🙂

today’s work out

Today the plan was to tackle every ‘s’ of fitness: strength, speed and stretch. So, I completely a 16 minute HIIT routine, a 10 minute AMRAP routine (compliments of ZuzkaLight and my Long and Lean Routine from the ToneItUp Beach Babe DVD. At the end I felt amazing! And – you know – sweaty!

sweet treats

Along with being addicted to the TIU work outs, I also love the TIU protein pancake, which I’ve yet to perfect…

My Protein Pancake
1 scoop protein powder of choice
1/4 cup of egg whites
3 tbsp Fat Free Greek Yogurt
2 tbsp Unsweetened Almond Milk
Sprinkle of cinnamon

Mix all ingredients into a bowl and wisk;
Heat a pan over medium heat and spray lightly with an olive oil cooking spray;
Pour mixed ingredients into bowl and cook until showing side starts to bubble;
Attempt to gracefully flip;
Fail at any sort of grace;
Let other side cook for approx the same amount of time;
Get something that looks like this…

Allow mild depression to ensue for a few moments, then decide that the show isn’t over…

Cover pancake with your choice of toppings, smile and mow!

My toppings included three strawberries, almond butter and additional Greek Yogurt. 🙂

Stay sweet,


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