Good morning lads and lasses!
It’s a big word. Well, actually, it is a medium sized word, with a big impact. What word?
We all know about it. We’ve experienced it, discussed it. We could love it; we could hate it. Either way, it’s always there. Each day we wake up, we’re prepared for it. Or, perhaps we’re not, and freak out when it should occur. Regardless of its relationship with us, change has a way of coming in and often causing stress.
Your job is having cuts in hours, so you need to lose a few; you injure your leg, so you can’t run on it until told otherwise; after nine months of planning a beautiful wedding, you and you’re significant other realize that perhaps this isn’t what either of you want, thereby leaving you single. These are all examples of changes in one’s life that could easily cause someone to become frantic and/or depressed. This is especially true if you’re of the variety of people who find it difficult to ‘go-with-the-flow’ (me). That’s right, I’ve never been good with change.
For as long as I can remember change has freaked the heck out of me. Even still, I find it to be a difficult thing to get used to. Ask anyone who knows me; I’m a very structured person. Now, I’ll have you know, in most senses, I love it. Organization and planning – for me – is relaxing. I like to have things planned out perfectly, so I know everything will go well. That said, when things fail to do so, it does lead me to a wee bit of stress.
So, I have a new plan:
In My Workouts
I’ve already begun with this. Each day, I try to incorporate a new move I’ve never done before. I also rarely repeat the same workout twice. A year ago, it was all yoga. All of it. Same routine everyday. Which, was fine for a while, but did cause boredom. Now, I’m learning to incorporate HIIT protocols, yoga, Pilates, Barre movements, and classic strength and body weight training into my work outs. Alternatively, I’ve learned to work with – instead of against – my own body. To be quite frank, I’ve seen more results in the past few months (since I started developing my own, shorter routines) than I did following people fitness gurus – excluding the ToneItUp girls and ZuzkaLight. Currently I’m loving my yoga toning hybrids with bursts of cardio. They’re well-rounded and highly effective.
In my Life
This one definitely needs work, I’ll admit. I am going to start trying new foods (vegetables, most likely), pushing myself out of my comfort zone a little more often and take up a few new hobbies. These hobbies may include: cake decorating, floral arrangement, clay painting (:P). There is a craft store right next to where I work and I plan to head over soon to check out what exactly that offer in terms of classes. I, personally, love crafts. I find doing them very relaxing. So, why not take up a few that interest me?
It is also important to me that these hobbies I pick up, are in no way fitness related. I have a huge passion for fitness, yes. But I think it is also very important to have other things in your life. So, flowers and cakes it is.
Maybe I’ll eventually rock this length….
Regardless, I think it is very important to learn to love change. It is not something to fear, but something to embrace. I don’t know about you, but when a positive change happens in my life, I get the most incredible feeling; and how will you know whether a change will be positive or negative unless you take a change?
Get comfortable with change. It could change you. 🙂
(An upper body yoga work out is soon to come!)