Opening up your heart; opening up your world

Good morning lads and lasses!

over the breakfast bowl

When you meet someone and fall in love there are certain things that you need to open your mind to. First, your heart. You need to allow them into your heart. You need to be willing to let yourself feel for them, while letting them feel for you, as well. You can’t be embarrassed to feel or to express, to have or to hold.

When I first decided to experiment with love, I thought that this would be the most difficult thing to do. I was wrong.

Letting someone into your whole world is by far the scariest part.

Sometimes, you’re legs… they’re not perfectly shaved. Other times, you are moody or upset for no apparent reason (which, we blame on PMS even if it isn’t that specific time of our cycle). Or, in my case, you’re life is a certain way and you’re scared how someone will fit into each facet of it. Even if the person doesn’t care how you spend your day, as long as you choose to spend it with them.

As mentioned in my last post I have never been good with change. Not at all.

Last night, my boyfriend surprised me – quite amazingly – by bringing all of the needed materials to not go home and spend the night. Now, this wasn’t the first time we had spent the night together, and I had been hinting to him how much I wanted him to, but the moment he told me I started to panic.

Why?

Every morning I have what I call my ‘me’ time. During 80% of the day, I’m open and friendly, talkative to no end. However during the hours of 6:00AM and 7:45AM, I have my me-time. I get up, have a small 1/2 breakfast, let it set while planning out my workout, workout, wash and the other half of my breakfast. The breakfast pre-work out focuses on energy supply for my workout, while the breakfast following focuses on protein and some carbs, for recovery purposes. After that, my day goes like the rest of the world. During this time, I’m very quiet. It’s my introspective time for me to think, reflect and calm my mind. I was scared – for some reason – for my boyfriend to see this.

He (like with almost everything I freak out about) didn’t really see any issue. He completely understood that I needed my ‘me’ time because a lot of people need ‘me’ time.

Needless to say, I realize in hindsight that I completely overreacted. The night was absolutely perfect. And, the next day was even better. I did my thing and he did his. Afterward, we came together and discussed our things. It was lovely! I guess I just need to remember that when you fall for someone, everything they do is perfect. Even if it drives you crazy, because you’re crazy about them.

challenges and changes

Something big has made a change. Something really, really big.

I’m sure you’ve seen this guy…

Well, there is a new bowl in the rotation!

The other day, Omar and I went to a local clay painting place and did some serious painting of clay. I wanted a new oatmeal bowl, so it was clear what needed to be done…

That said, I couldn’t leave the one I was with unmentioned.


He made one too!

The back reads, “I love you to the moon”, which is one of our sayings to each other.

I’ve also decided to change up my work outs, ever so slightly.

Again? Really?

Yes!

Why?

Because I’ve been falling more and more in love with yoga, Pilates and – now – Barre. So, I’ve been doing the research and finding ways to incorporate them all into my daily work outs!

The Plan:
Sunday = 20 minuts HIIT + 20-35 minutes of flow yoga
Monday, Wednesday and Saturday = 16-25 minute HIIT + 20 minutes of upper and lower body toning (Monday is focused more on arms, back and chest and Wednesday is most focused on legs and my glutes; Saturday is just whatever I want).
Tuesday and Friday = 20-30 minutes of cardio and ab work (10-15 minutes of ab work).
Thursday is a focused day. I’ll pick one body part and REALLY challenge it.

Today is Thursday! Therefore, a challenge was called for.

A Tri-ing Warrior Work Out
What You’ll Need: Interval timer, yoga mat, 3-5lb dumbbell, water.
Set your time to two rounds of 45/15 intervals, with a 5 minute break in the middle

Begin with a 2 minute cardio warm up. Jogging in place is fine!

Circuit One: Tri to be a Warrior!
Begin in Warrior One position. Hands held firmly over head, with weights pressed together. Preform one overhead Tricep extension. From there, slowly lean forward – core engaged – lifting your left leg behind you, easing into a Warrior Three pose. As you continue this fluid motion, create an erected arm over your head and with complete control, pull arms back into a back extension. That’s one rep. Complete fifteen, balancing on your right leg.

At 15 reps, hold warrior 3 pose and begin pulse your arms back. Keep core and stationary leg strong.

Repeat once on other side.

Preform a 8 minute HIIT (45/15 intervals). Any form of cardio you want.

5 Minute Tri Challenge!

One minute each, until fail!
– Reverse plank leg raises, alternating
– Table position tri dips
– Jog
– Tricep push ups
– Low (chataranga) plank hold.

Preform another 8 minute HIIT (45/15 intervals).

Repeat first circuit again!

Stretch and done.

This work out was awesome! I’m loving the combination of yoga moves with Pilates moves.
My tris are feeling this bad boy!

That’s all for now.

Oh no! Oat meal is gone and my post is over.

Stay sweet.

Caitlyn. šŸ™‚

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One thought on “Opening up your heart; opening up your world

  1. That’s an adorable bowl. I was just thinking the other day how cool it would be if casserole dishes/ coffee mugs/ bows had “all gone!” written on the bottom. You beat me to it. Great job! Thanks for sharing your day :}

    I love you!

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