Friday Five with a Fitness Update

friday five
It`s that time of the week, again!
favorite moment
I have two.
One is right now. This very moment. Today.
I am officially unable to count the months Omar and I have been together on my fingers. How exciting that? Today we have officially been a couple for eleven months. Woop woop! To be honest, I find that I become extremely overwhelmed with happiness each time we come up against the 27th of a month. As sad as it might sound, I never expected to find someone to share my life with at all. Let alone, someone like him. Cheese, right?
Regardless of the fromage level of this bad boy, this is a very exciting day for me. I’m so glad I’ve been able to share the past eleven months with you, Baba. Here’s to many more eleven months. 🙂
The second has honestly yet to happen, but I’ve been jazzed for it all week. Tomorrow morning at around nine thirty AM, Mama, Omar and I are packing up the van and heading to Bridgewater to visit my Aunt Niecey. Not only that, but we’re going to do something I haven’t done in an extremely long time.
Berry picking!
To our dismay, strawberry season is over. But, we haven’t let that deter us from getting our pick on! No, no. Instead of being little geese about it, we have decided that any berry is a good berry! So, to Blueberry picking we go! I can’t explain how thrilled I am. I keep looking at people I work with, for no reason and yelping, ‘I’m going berry picking!’ They reason with a lackluster ‘cool’, but that doesn’t slow me down! I am pumped!
favorite food
I think I am addicted…
I love a good health bar. Why? They’re quick, convenient and often tasty. That said, I am not at all interested in eating any foods that are bad for me. At all. I tend to do ample research on foods before buying them to ensure what I’m eating will not be harmful to my body. In the land of bars, this means Lara, Kind and Luna Bars all the way. I’m also pretty supportive of the Simply bar, Oskri bars and Zing! bars.
Regardless, I took a hold of this baby the other day and instantly fell in love.
Like, in love.
Thus began an unusual obsession with the concept of white chocolate macadamia nut flavored things…
http://www.lafourmibionique.com/en/products/
If you’re interested in trying a new healthful granola, giver a go.
favorite work out
This weeks favorite work out is a cardiovascular workout I designed. Lately my two favorite forms of getting my cardio into my workouts is rather a) interval work or b) time priority work. This means, rather a) I will be doing interval training (30 seconds high intensity, 30 seconds moderate or what have you) or b) I will give my self a number of minutes (say, 9) and a circuit and I have to repeat it as many times as possible.

I love this way of cardio!

As you know, I hate cardio in most cases. I will never be interested in running a marathon or anything like that. To me, cardio is intervals and intervals are cardio. That’s that. Another favorite is 20 minutes of  20sec high intensity/ 20 sec moderate intensity. Of course, before doing anything you need to warm up and cool down. Make those a total of ten minute (five minutes each) and you’ve yourself a solid 30 minute cardio workout. Done.
But on the days that I do tone (which, is most), I just want to keep my heart rate up, so I do bursts of cardio between sets. It’s awesome.
This week I designed a new move which can be done during interval or AMRAP (as many rounds as possible) to get that heart rate up, but also tone your tush, inner and outer thighs and even your core (because, being a lover of all things Pilates/Yoga/Barre related… we all know the core is the most important part, right?)
The Lovely Squat
1. Begin in chair pose (feet together, knees bent, abs pulled in, arms strongly reaching overhead or in prayer)
2. Jump out into a wide legged squat
3. Jump back pulling legs halfway to each other

4. Jump back again returning to chair pose
Use all you got to do a wide jump forward, landing where you were originally.
Do this as fast you as can for 35 seconds-40 seconds, rest for 20-25 seconds and repeat.
Do this as many times as you want (I suggest five times through for a short, five minute cardio blast), or simply incorporate the move into your own work out!
The goal s that you will be drawing a heart with your feet as you jump from squat to squat!
Need a little more?
Before jumping back to your original position, jump back into plank and alternate doing
1. 4 tummy tucks
2. Down dog split leg raises.
Now that’s a tough work out!
favorite quote
This is mine and Omar’s little saying. 🙂

I love you to the moon, Baba.
Forever and a day.

favorite find
As you all know, I am falling in love with Barre styled work outs. So much so, that part of me would absolutely love to incorporate not only yoga but Barre into my future wellness center. The concepts and principles of Barre, Yoga and Pilates are – on their own – very strong. But when put together, you workout becomes well rounded and in so many ways, beautiful.
Why Barre and Yoga?
I’ve always loved dancing. Which, to me was never exercise. My mother would often ask, ‘why don’t you just dance for 30 minutes downstairs like you used to… you loved that’. She was right, I did. Unfortunately, it is too late for me to become a true dancer. But, turning to Barre and Ballet styled exercises has allowed me to rekindle my love for dance! Now, I often find myself doing these toning and lengthening exercises and using dance moves for my cardio. This style of exercise is much more me. Not to mention, it’s a very simplistic approach to fitness. I’ll never be into ‘flashy’ fitness. I don’t care for machines (I do like a good stationary bike) and think heavy weights are… really heavy. Barre, is all about isometric work and your own body. During the movements you feel elegant, graceful, long and lean. In a lot of ways, Barre/Ballet exercises use a lot of the practices of Pilates Mat work – again, I am more in favor of mat work to the reformer. So, I still am able to continue my love of all things Pilates Related, whilst doing the Barre work. It’s absolutely amazing.
Similar to Barre, yoga allows me to feel elegant and long, as well as graceful and balanced. But, to be frank, I think yoga is extremely important to keep your muscles stretched and your mind relaxed. People often think too much of the physical aspect of fitness. There is most definitely a mental aspect as well. Now I find myself becoming more worried about how my body feels, rather than how many calories I may have burned.
That’s a good thing.
That’s because I found the right style of fitness for me: simple, elegant and graceful.
I’d love to one day be certified in both yoga and Pilates (which is what one needs to become a Barre instructor, as well), to one day help women – and men who are interested – learn to love themselves and treat their bodies right!
Now, what the heck if my favorite find?
HOLY MOLY, MARY HELEN BOWERS IS PUTTING OUT A DVD.
Over the past few months I’ve been using concepts from her workout snip its and loving them! Now, she has her own DVD coming! Not only that, but it is in the style I love regarding fitness DVDs. I don’t really like long workouts (think Bob Harper). I feel silly only doing half of a workout, but I don’t feel I need a 60 minute high intensity WEIGHT LOSS work outs anymore. This DVD is six 10 minute workouts, targeting different body parts using the Barre Method. Along with one ten minute cardio work out. Can you say perfect?
This is coming out soon and I can’t hardly weight.
At the moment, I’ve abandoned all my work out DVDs, with the exception of:
Tone It Up Beach Babe DVD
and
Trish Stratusphere Yoga
Why?
Because they’re short and affective and allow me to add to them.
I feel like this gem will surely be added to the list, without doubt.
And maybe the future blogilates DVD which I am also impatient about!
Rergardless,
Those are today’s Friday Five.

I hope you enjoyed!

Have a lovely day.

Stay sweet

Caitlyn!

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