a touch of fitness

Welcome to the Fitness section of my Blog. Here I will link you to my work outs, fit tips and everything else sweaty!Please note I am not a certified trainer, but merely a girl who loves to work up a good sweat!my work outs

 

Cardio Work Outs

Total Body Circuits
The Speed and Strength Sandwich Work Out
Bend and HIIT work out

Upper Body Work Outs
Hold Plank – and Get into that Tank-ini Work Out
Chauranga Charge Work Out
White Swan Upper Body
Lower Body Work Out

Core work
Hold Plank – and Get into that Tank-ini Work Out
Widdle Your Middle Work out

Yoga
Bend and HIIT Work out
Chauranga Charge Work Out
Widdle Your Middle Work out
Walk of Life

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