It’s been a while

university: more than just academically educating
signs on doors are often of great value
It was my first day of classes and – without any real regard – I walked into the class written on my weekly schedule. The professor had been incredibly late, while I had been incredibly early. After about ten minutes, the prof decided it was time to show up. Apparently she was unaware of how far her office was from the classroom.Tardiness is unacceptable.
Regardless, after about two-three minutes into the lecture and a whole bunch of words I didn’t know, I turned to the girl on my right and sheepishly asked, ‘is this Research Methods in Psychology?’
The girl looked at me, puzzled, and replied: ‘No. No, this is taxonomy’.
First of all, I don’t know what ‘taxonomy’ is, but if ‘tax’ and/or ‘taxes’ are involved, one can assume business and/or money is also involved and therefore a one Ms. Caitlyn Mearns needs to get out. So, quietly, I walked out with absolutely no idea as to where I was suppose to be.
Turns out, another building completely.
So, consequently, I boogied my ass right over to the right building and meandered about to find the right class, which by this point was already well on its way. Which, I’ll have you know is no walk in the park  (no pun, intended) considering womem of my age group seem to deem it completely reasonable to wear heals that are way too high for them, causing them to not only walk awkwardly, but slowly. Yeah, I have no time girls. You’re going to Mathematics, not Milan.
But, I digress.
I reached my destination, hoping to find that it was a large class, that allowed me to sneak in unnoticed. Nope. It was actually quite small, housing – at most – 20 students.
So, in the future, I intend to make sure I look around because apparently – unbeknownst to me – there was a sign outside of the original classroom, informing students of a classroom change. Observant? Me? Apparently not.
students are frugal s.o.b’s 
Being a fan of the ability to fold and contort my body in most unusual ways, it is not unlike me to do so in the chair of any given classroom. That is, I tend to sit and balled-up as virtually possible during lectures. Considering the areas where we need to sit tend to run… small, I often find myself placing my textbooks underneath my seat.
Now, being that I am – like – extremely focused, sometimes my mind slips and I leave mentioned book there. Not 75 minutes passed before I scurried back to that classroom to get my book and it had already been scooped up. Now, in the event that this was not a school-made course book valued at 20 dollars, I probably would have had a stroke. But, I just bought a new one. Regardless, I have not again put any book – coursebook or otherwise – under my chair.
being awkward is not something the decreases with age
The moment I turned 21, I thought maybe – just maybe – that would lend itself to my being a little less awkward. Turn the big ol’ two-one is an exciting thing, right? Well, I think it is possible that my levels of awkwardness have only proven to show a correlation with my increasing age: it’s going up with it.
After getting out of class and meandering through my bag – starving – looking for my apple, I looked up to see this guy from my high school. He had changed a fair bit, and I hadn’t seen him for two years so I had to adjust my eyes on him a bit. Anyhow, point is, there I am apple in mouth, apple juice dripping down my chin giving this guy the shocked, “I know you” look that is still somewhat laced with the, “Wait – do I know you?” look.
This would have been weird, yes, but had he of remembered me it would have been justified. Most unfortunately, he did not. So, I merely looked like a apple-hungry weirdo giving him the weird set of eyes known to man.
you’re mind is stronger than your body – lactic acid can kiss me arse
Since there is now a change in my schedule, there is also a change in my routine. Instead of my normal morning routines, I’ve broken it into two smaller routines (20ish minutes each). One in the morning and one in the afternoon. My morning one is mostly cardio with some body weight training and I usually do some toning exercises in the afternoon.  I’ve started to lift a bit heavier and I love it. I’ve also incorporated more yoga – much more yoga. I’ve re-re fallen in love. I happily say I’ve mastered (MASTER) crow pose.
I used to be afraid of working out twice a day. Furthermore, I used to be afraid of only sweating for 20 minutes (typically each work out runs to 30 minutes long, but I do a lot of stretches). But, nope. Turns out, my body loves it and I do too.
school is my home away from home and i’ve missed it
This will sound lame, but on the way to my school I pass where I was working. Or, rather, was working full time. There have been two to three occasions where in I almost turned to my father – who drives me to the bus stop so I don’t have to transfer… cha-ching! – where he was going because he was passing work. It would only be for a split moment until I realized that I wasn’t going to work.
Additionally, last night at work I was talking to a woman about ‘getting out’. I used to literally fear my permanence in retail. Maybe it was just my own insecurities getting the best of me, but I used to look at my name tag and think, ‘get used to it Princess’.
Furthermore, school has pushed me to get better my health. And by that, I mean my diet. And my fitness regime. Each day I go to school I am reminded that I have an entire life ahead of me. A career, a beautifully amazing boyfriend to whom I plan to share a life with (a home, children and probably a few furry friends, included)… I need to get over this. First of all, I want to be strong and beautiful, not brittle.
I’ve decided to commit to 30 minutes of exercise, daily. I love to work out each day, but I need to remember… you don’t need to hurt yourself or over do it. I’m also going to focus more on strength training and yoga, rather than cardio. Essentially, it’ll look like this
Monday and Wednesday: 15 minutes of cardio + 15-25 minutes of lower body work .
Tuesday and Thursday: 15 minutes of cardio + 15-25 minutes of upper body work.
Saturday and Sunday: 30 minutes of cardio (5 warm up, 20 HIIT, 5 cool down)
Friday: 45 minute of Spin N’ Stretch (this is my own thing, that incorporates my spin bike and my yoga mat)
These times are pretty set in stone. Until I can prove to myself that I can eat more, I am to stick to these time constraints. This said, stretching is not part of the time limits. If I want to do a 20 minute yoga routine on top of this, I can. Why? Because yoga – in my mind – is more important than anything else. Yoga has toning benefits, cardiovascular benefits, without killing you.
As goes for my food, I’m – effective immediately – increasing my caloric intake. Generally speaking, people – active or not – should be taking in 1900-2100 calories, depending upon their sex and stuff. Well, I’m still at 1750 (on a good day). Last night, I finally made it to 1850 and today will be not different.
I will still have my six meals. Why? Because I still think eating smaller meals is better. But, I will NEED to ensure that these small meals are not… so small. So, essentially, until I can do this without numbers
I will have three meals of 400 calories
and three snacks of  200 calories
🙂 Wish my luck!

Cuckoo for Coconuts

oh, my word, much to discuss!
A lot of stuff to update on today!
First and foremost, I’m starting to develop a general interest in food, again!
You’re probably thinking, what?
For the past three-four months, I’ve been lovin’ salads. Loving them! Now, before you say something like, ‘have you turned against the greens?’ hear me out!
I still love salads, I have just been getting bored of my salads. Typically speaking, my salads involve grilling of vegetables and meats (which I still plan to do) throwing them on top of some greens (which I still plan to do) and blobbing a dollop of hummus on top and calling it a day! Which – I still plan to do. I mean, come on. It’s hummus!
Regardless, I feel my life needs a little more!
So, I kind of went Cuckoo…
for coconuts. 🙂
In my attempt get my ‘salad recipe making on’ I came up with a really yummy Coconut Balsamic Vinaigrette and two tasty recipes!
The Cuckoo for Coconut Balsamic Vinaigrette
Serves 2-3
1 tablespoon full-fat Coconut Milk from a can
1 tablespoon good quality balsamic vinegar
1 teaspoon Extra Virgin Olive Oil (or any oil of your choosing)
1 teaspoon honey (naturally)
1 tablespoon vanilla almond milk/water
Whisk all ingredients in a bowl and let set for two or more hours, so all the flavors really start to dance!
From there, you can – if you want to – enjoy my
Cuckoo for Coconut and Peach Salad 
Serves me! Or you.
3oz-4oz of grilled protein source (I used chicken, but feel free to use turkey, salmon, shrimp, etc)
Two handful of Salad Greens
50 grams of mushroom, diced
50 grams of cucumber, diced
50 grams of summer squash, diced
50 grams of peach, diced
1/4-1/2 avocado, diced
1.5-2 tablespoons of my yummy in my tummy Coconut Vinegar .
Preheat your grill and lightly spray it with oil spray.
My meat was grilled by my father, so grill your protein according to what you’re eating with your salad. 🙂
Chop all your vegetables into fours, keeping your mushrooms with your cucumbers and your squash with your peach.
When grill is preheated, place all squash and peach on the grill, leaving it to cook for about five minutes. Keep a watch, so it doesn’t burn on you!
Place salad greens in a bowl and drizzle with a teaspoon of the Coconut Vinegar, then pile on your mushrooms and cucumber (alternatively, you could grill the mushrooms, but I wanted to eat mine… fresh!).
Once you’ve completed that, place all your grilled good on top! Peach… GOOD. Squash… GOOD. MEAT… GOOOOD.
Drizzle with the remainder of the viniagrette and enjoy!
Sorry, Chick(pea)… but you just didn’t make the cut tonight. 😛
Then, today, I had another stroke of genius.
Whilst gobbling down my current cracker obsession (Rosemary and Herb Lentil Crackers), I thought to myself how much I love rosemary. And thus…
Coconut Balsamic Rosemary Roasted Brussel Sprouts
(with just a hint of… vanilla)
Serves 1 to 2 (depending on your belly grumblings)
So, uh, one for me 🙂
3/4 cup (around 80grams) of baby brussel sprouts
1/2 tablespoon of Coconut Viniagrette
1/2 tablespoon of strong vanilla tea (I used two bags to half a cup)
Up to 1/2 tablespoon of lemon juice
Dash of Salt and Pepper
Generous dash (or two) of Rosemary
Preheat oven to 400 degrees.
Cut brussels into halves or quarters.
Lay tinfoil on a cookie sheet, in preparation.
In a bowl, whisk together vanilla, vinaigrette and tea.
Place brussel sprouts onto the tin foil, spray lightly with olive oil spray, drizzle with the balsamic coconut mix and season with rosemary.
When oven is preheated, put brussels into the oven for 20 minutes, checking 10 minutes in.
Enjoy with anything you’d like!
I had mine with a turkey salad that showcased avocado, hummus and cucumber!
Talk about tasty. 🙂
yep, this is the life for me
Just a quick note.Over the past few days, I’ve had several people – customers, old friends and so forth, come up to me and tell me that they think I look absolutely amazing. I have made a valiant effort to be kind and welcoming to this, rather than defensive. Some of the individuals have even told me that they’re trying to lose weight, or something a long that line.

Talking to them has reminded me why it is that I want to pursue a life in fitness, mental health and overall wellness. Each moment I spend pushing someone toward their goals, I feel a sense of power and happiness. Nothing would cause me more happiness that to watch as they achieve their dreams, becoming their ideal self.
I do have some work in regard to discussing diet. It can sometimes be hard for me to discuss food (even still) because I truly feel ashamed of who I’ve been. I’m also extremely worried all the time that people will hurt themselves life I have. I plan to work on this as best as I can to better myself for the future.
Talking to these people makes me remember how amazing I think it’ll be to open up my center, to help people!
If you ever feel like you’re losing sight of what you truly want, find a way to remind yourself ‘why’, okay? Then it’ll all become clear again. 🙂
Keep a close eye.
Tomorrow, I have a Cuckoo for Coconuts Core and Hip Workout to Share!
It’s bananas!
Or coconuts! 🙂
Stay sweet,


Coyote Beautiful

thurdsay’s thinkies
Good morning lads and lasses! Welcome to Thursday, 🙂
1) Naps are vital in life! I used to be a anti-napper. I thought, ‘why waste the day, napping it away?’ but then I came to realized… sleep is good. I typically wake up early (I am talking 5:30) and, I honestly NEED to get out of bed. I just do. I like to get up, eat, work out and get ready, so 5:30 it is. Getting up that early can sometimes be difficult though, so naps it is!
2) Rhymes will never get old.
3) Neither will puns.
4) This right here:
Yeah, it’s kind of awesome.
5) Flowers never ever ever get old…

….especially purple ones.

6) Preforming Barre/Pilates and Yoga is a lot better when done without any footwear.
7) My current favorite way to raise my heart rate is go jog for 1 minute, sprint until I can’t (usually 30-45 seconds) preform 5-10 burpees (normal or yoga) and then repeat!
8) You should always mind what you say at work, as you never know who’s ears are right around the corner.
9) Yet, at the same time, if you mean what you say then you should never stifle yourself.
10)  Puzzles kick rump! 
11) And, while cheaters never prosper, using a literary aid has never hurt anyone…
12) Decreasing my cardio, while increasing my toning and stretching has been a really good move!
13) I want a long bob…
coyote beautiful
Speaking of napping, today Baba and I were able to share the entire day together completely and utterly alone. Not that I don’t absolutely love spending time with him as well as the rest of the family, but being that we don’t get a copious amount of strictly alone time, it is always nice when we do.
I think the main reason I love it so much is because it gives me a small taste of what it could be like when we live together. What our lives might look like. In a lot of ways, we’ve both kind of decided that this is it for us. We’ve found the person we’d like to grow old with. I mean, sometimes I’m still kind of in shock that it ended up being him – the guy who I thought was a real mean pants, in this undeniable cute and sexy (I said it) way, but it is and I am glad.
Anyhow, one of our activities today was an unplanned nap with Zooey. After a solid hour of rest, I opened my eyes up and saw him next to me. We had been holding hands when we fell asleep, so my hand was kind of… well, it was stuck and I couldn’t move. Usually when I am ready to get up, I’m ready to get up. I’m kind of a ‘go go go’ girl. I don’t like to lounge for too long. Even if I am watching a movie/TV show, I’ll get up after break, or 30 minutes, and just wander then come back (drives Mamabear absolutely bonkers). I don’t know why, but I get restless.
Anyhow, in that moment, I didn’t want to move. I was totally ready to stop napping, but I didn’t want to leave yet.
1. I was kind of worried to wave him up. He tends to be a light sleeper and he’s been quite tired lately being that he is working a lot, so when he’s asleep… I want him to stay resting, and
2. I kind of  found a calm in seeing him all rested. I’m a total weirdo, right? I love to watch people sleep. 🙂 They always look so content and at peace. It makes me happy.
So I stayed there, looking at him for a solid… uh, well, time is but a number right?

This kind of reminded me of the whole concept of coyote ugly, but only instead of want to eat my own arm to get away, I’d rather stay there for as long as virtually possible because it’s really wonderful there.
I have not spoken much about my intimacy issues on here, but I have them quite badly. In fact, I have an issue showing intimacy at all sometimes. I can’t really explain it, at all. I get scared really easily. Of what, I am unclear, but I do. It has often caused slight issues because it does tend to send the wrong messages to the people I love.
Verbally, I’m fine. I have no issues letting people know I love them. It’s when physicality comes into play. One of the things I have a hard time with is staring at people/looking people in the eye/being stared at. I don’t know what causes it, but I have always had a difficult time. I feel very exposed in those moments. Unsafe. The ironic thing is it happens to me mostly with the people I feel most safe around.
That’s right. I’m weird.
I am trying to get better though. I am making more of an effort to look Baba in the eyes, at all times. 🙂 Which is becoming easy as he has some adorable peepers on him!
stay sweet

Thank You for my AZzzzzzz

simple sunday: surveys and afternoon sleeps
I know for a fact that I’ve completed this survey on my previous blog (or, perhaps, on my current one… I can’t recall). When I saw it circulating again (via I knew I had to do it again. I’ve done so much changing in the past… few months, to be honest, that I thought it would be fun to do this again and see if my answers differ, at all.
simply a to z

A – Apples (and all fruits – banana, berries and peaches). I absolutely love fruit. They’re so naturally sweet and tasty! Not to mention extremely good for you! I aim (and succeed) to have three to four servings of fruit, daily. Usually this consists of an apple, berries galore, bananas and perhaps a pear/peach/apricot. Typically speaking I prefer my fruit in the natural and fresh form, instead of dried and/or juiced, but whatever cranks your chain, right? My all time favorite go-to fruit at the moment is Pink Lady Apples. They’re such a treat! I eat an apple daily, I’m sure. I love them.

B – Barre/Pilates styled workouts are definitely going to take the cake for B. As you know, when I started to incorporate more Yoga/Pilates and Barre into my fitness regime, I noticed so many changes in my mind and body. I feel beautiful, graceful, elegant… the list could go on. Let’s be honest, I feel girly. I love to feel girly. 

C –  The clean eating lifestyle. I absolutely love the feeling of eating clean. Knowing that the food I put into my body is extremely healthful and good for me has helped me – in so many ways – overcome my struggles with disordered eating. Instead of focusing on what I shouldn’t/couldn’t eat, it caused me to focus on what I should and need to eat. If you’ve never tried out the lifestyle of eating clean, I strongly advise you to give it a go. 🙂

D – I love being able – or being surrounded by people who – dress up. I know it sounds kind of ridiculous but ever since I took part in a high school program a few years back where one of the events require me to dress up, I have loved the whole concept. I am not huge into dressing up like a total skank, though. Halloween to me is about being cute or funny, not looking like I just walked out of a porno, thank you muchly!

My friend, Shelby, from work at the Sunshine Bear and I!

E – Exercise has become an important and required part of my life. I love to create work outs (see below for this weeks ‘Love Your Body Toning Every Inch’ work out).  I used to think I didn’t have it in my to design a good work out, but now I love making them up. Every morning, over my oats, I plan my work out. I live for it. Some people don’t understand and some people take the whole concept for granted (which, never should be the case). I feel grateful that I am able to sprint, sculpt, spin and stretch! It makes me who I am; it makes me feel beautiful.

F – Friends the TV show. It’s actually almost ridiculous how much I love this show. I – at the drop of a hat – can reference the show without even a thought! My mother and I have kind of turned this into a small game. OK, OK. A really large game. It’s embarrassing, really.



G – Games are like my all-time favorite pass time. Mostly word, card or board games. I am in LOVE with crazy eights, cross words and… pretty much any board game under the sun. I love challenging my mind and thinking, so trivia games are a big plus. Lately I’ve been kicking serious rump at them, too! I just love them. My Friday nights are usually spent curled up with a tea and some kind of word game. I think that I found my perfect match considering last Friday night, Omar didn’t hesitate to join me on the coach with a book of Suduko. 🙂

I – Intellectual conversation with strangers (and friends, too). I absolutely love exchanging knowledge on virtually any topic with a multitude of people. If I don’t know something, I want to learn about it! I don’t feel the need to be an expert on every topic, but I love expanding my vocabulary  and knowledge everyday of my life!

J – Jewelry of all kinds. Typically I find myself drawn to elegant and simple pieces, with a timeless flare. Currently my favorite is the necklace Baba got me while he was away. 🙂 It goes with virtually everything I own!

K – My dear friend Kathryn who has always supported me and has always been there for me. I love her so much, I can’t even begin to explain it. We can go months and months without seeing each other and the moment that we see each other again it is as if no time has passed at all. I absolutely love her and am so grateful to have her. No matter what happens, she will always be my dearest friend. My very own kindred spirit :).

L – Laughter (mostly from small humans… yes, babies). I absolutely love the sound of a laugh. More than you can even understand. It’s the most beautiful sound there is. When people laugh, it makes me smile. When babies laugh it makes me feel like nothing bad in the world could happen.

M – Me time. I knwo it sounds odd, but I’ve always been a pretty quite and to myself person. I require so quiet quality time with me, or I will go completely nuts. I’ve discovered that this is best done in the early morning between 6 and 8 AM. This is when I work out and eat breakfast and plan out my day. I love it. After that time, I want nothing more but then to be surrounded by those to whom I love, I’ll admit. Too much me time can also make me a little crazy. But in that hour, I love just quietly sitting with myself.

Okay, Zooey didn’t get the memo and joins me. In fact, now she comes and gets me if I am not up at a certain time. She tends to be a quiet attendant in my morning routines, so I decided to let her stay.

N – Spending time with  nature would definitely be the number one on here. I love trees and trails and birds and butterflies. All of it. In the summertime and fall, most preferably. I love sitting among the trees and reflecting on life. I just love nature. It’s simple beauty makes me truly calm and relaxed.

O – My amazing boyfriend, Omar, who has come into my life in the most beautiful and profound way. Before him I was an honest wreck. I didn’t know who I was or what it meant to be loved by someone other than your family – in that very special way. H’es made me come to terms with the fact that I am strong and beautiful and smart. When I am with him I feel safe and able to do anything. He makes me happier than I ever thought I could be.

P – My loving and incredible parents.

It is no secret that my mother is my best friend. Our relationship is unlike any mother-daughter relationship I’ve seen. We talk about everything, enjoy doing everything together and I am not the least bit embarrassed about it. Why? Because my mother is truly one-of-a-kind. She’s the most generously beautiful woman I’ve ever met and I feel very fortunate to have someone like her in my life.

My father is also no joke. He’s odd and strange, albeit, but he would bend over backward to keep the people he cares for happy. I’ll never forget about the kind and thoughtful things he’s done for me over the years and will never forget the many wise words he has bestowed upon me.

I really don’t know how I got this lucky, but I am certainly glad I did. 🙂

Q – Quotes and quoting. Whether is be awesome Friends references, or quoting the famous words of Dr. Suess, the whole concept of a good quote makes me happy. To know that words have had such a great impact that they’ve – in many ways – been eternalness, makes me happy. I would absolutely love to one day be quoted.

My favorite quote of ever:

R – Roses and all other flowers cause me to feel at complete and utter ease. If I could live in a flower garden, I probably would. I’d sleep of the petals of a rose and dance along the stem of a sunflower. Life would be perfect!

S – Anything related to the sea or the ocean. As I’ve said in the past, I absolutely love large bodies of water! I love them even more if there is waves involved! Anything in this category makes me truly happy shells, dolphins, swimmingsailing (though I am not a sailor, I’ve gone out of boats many a’time), sand! Okay, until this moment I didn’t realize how many ‘s’ words related. The sea makes me extremely happy! 🙂

T – Telling people you love them

It might be the best feeling in the world to see the smile on the face of a person who knows they’re truly loved.
Mama, I love you. Omar, I love you. Daddy, I love you. Zooey, I love you. Kathryn, I love you.

U –  Unusually child-like behavior….

Like eating off a child’s plate…

FYI: There is an owl smiling at you under there, I promise.

V – Vegetables! All of them. I haven’t met a veggie I didn’t like.

W – One of my largest passions has to be writing. Every moment that I can sit down and write, I will. I love the feeling of constructing a well-thought out sentence and sharing it with the people I love. Lately, I’ve been getting a lot of positive feedback regarding MY writing. I love it! Typically speaking, I’ve never felt like I was all that good at it, but wit all this kindness, I feel I am really starting to develop a true belief in myself.

X –  Total Cheat: x-mas Eve is probably my favorite time of the year. I absolutely love the feeling of family and togetherness. Typically speaking, the idea of squishing so many people into my Grandparents house causes to me feel a sense of claustrophobia, but Christmas Eve night is something completely different. If we weren’t crawling all over each other, it just would NOT be worth it, it wouldn’t. Chrisrmas Eve night is also the one night a beg for snow to come. More often than not, I find myself wanting to get a hold of one of them snow removal cans from Frosty Returns and get rid of it all, as well as the cold. But, the two weeks leading up to and Christmas Eve itself is a whole other thing. I love snow at Christmas time.

It’s so x-citing 😛

Y – Yoga! You all know how I love me a good bend and stretch! Lately I have been loving Tara Stiles yoga via Livestrong woman, The routines are short enough that you COULD do a few of them, or add it to the end of your own work out for a new stretch. I absolutely love the feeling you get after completely a yoga routine. Light and relaxed. I fell out of love with yoga for a bit, but we have reconnected in a more healthy and practical way! Thank Heavens!

Z – Zooey, my dog, is absolutely the number one Z in my books, I love everything about her :). Including (but no limited to) her strangeness, her goofy moments, her snuggles… everything. 🙂 She’s a true keeper.


Nap time.
Yesterday Omar, Zooey and I took a solid two hour nap together and it was total bliss.

Oh, yes, and the work out 🙂

stay sweet 🙂


thursday thoughts

thursday thinkies
On Food
  • Putting Banana’s in the fridge in order to deter fruit flies is effective in the sense it it hinders fruit fly annoyances, but it speeds up the process which a banana ripens and therefore causes me, a person who likes moderately ripened bananas, a little discomfort.
  • Sunflower Seed butter is highly addictive and should therefore be eaten with caution.
  • Zooey is responsible for the disappearance for – I’d say – half of my baby carrots.
  • Eating extremely clean and healthy can become a bit unusual in the company of people who don’t adhere to such a diet. It is important to remember that you’re eating for YOUR body and no one else’s.
  • I learned how to properly roast broccoli and have furthermore fallen in love with roasted broccoli.

On Fitness

  • Running for 35 minutes outside is not as unattainable as I once expected it to be. I am slowly, but surely, finding a love for cardio. I still know how much I need, however.
  • I’ve been spending so much time practicing my turn outs for my Barre exercises, that I often discover myself standing in first position up at my service desk. Can you say Prima Ballerina? …Or, ‘Wishful thinking’?
  • Sometimes even something you really want to happen, might not. It is important to remember to not let it discourage you too too much and continue with life in the best way possible.
  • I learned that ‘oil riggers’ are awesome for you tri’s!
  • Cardio Ladder Intervals might be my new favorite way to get in cardio (Discovered via AR Fit). Essentially you start at and interval of 15 seconds going HARD, then follow it up with 15 seconds recovery and then go up to 30… 45… all the way to 2 minutes. I plan to make my Sunday cardio focus a complete Ladder-styled work out. 🙂

On Fears and Fun 

  • I cannot get enough of word games.
  • There is extensions that you put in your hair… and they stay there. You don’t need to remove your hair before bed!
  • You know you really love someone when waking up without them makes you extremely sad and lonely.
  • People are not out to get you regardless of what you think, so leave your defenses at the door.
  • Marianna’s Trench is my official guilty pleasure.
  • Babies have the best smell in the world. Even if it is drool! Something about baby smells are just so soft and wonderful.
  • If you preface a donation request with something nice like, ‘I love your shirt’ or, ‘Did you find everything alright today?’ people are more apt to oblige!
  • Turning a six hour shift into a game of getting donations makes time go by much faster.
  • Dr. Suess really know what is up!




In other words,
from the moment forward I plan to be more active with visuals! So far, I’ve been pretty slack in regard to taking pictures. Visual aids = good. So, expect to see more photo ops!
Stay sweet

Simple Sunday Survey

a simple saturday

out and a bout

Since yesterday was so beautiful, Baba and I took advantage of our day off to enjoy some lovely summertime weather. Originally the plan was to go to the Discovery Center and have a seriously awesome time with bubbles and other weird concoctions, but with the state of the weather, there was no use wasting it indoors.

So, instead, we walked the waterfront. It was absolutely beautiful a walk! It was an absolutely beautiful afternoon. Perfect, really.

Our first stop was this quaint, little Antique shop that I didn’t know existed. A little hole in the wall. I was so excited to have found it. Inside housed records, old nick-nacks, jewelry; you name it, and you’d find it there. Due to my recent interested in starting a seashell and ocean related collection, I contemplated purchasing a shell (yes, there was ample shell-age) but opted against it. The way I see it, my shell collection should begin with beautiful shells collected from the ocean, itself.

After was meandered about there – deciding to return – we decided to head to the Waterfront (hello, no brainer!) and head to the Market. This is where I found this!

This was a little more than a ‘hint’ of honey, if you know what I am sayin’!

After our stroll around the market, we decided to head out to eat. The walk back was so nice. Everyone was out and enjoying life. Smiling. Baba was in a good mood. It was bliss! Yes, I said it, ya jerk. Bliss!

Being that I am a total spaz, Baba was definitely the navigator of the afternoon. I could have easily had my eyes closed the entire time and I still managed to get from point a to point a without fail. Dinner was held at none other than my favorite place to eat: The Wooden Monkey.

This is my all-time favorite place to eat. I don’t know if it is the design, the food, the atmosphere or the workers. I think it is just everything. First of all, the waiters actually take the time to discover your personal needs as a consumer. They understand that in this day of age, people come with many different dietary restrictions (both Baba and I do: I maintain a generally low starch diet, while his stomach is unable to handle certain foods properly).  The staff is kind, warm-hearted and often humorous (one of the waiters did this neat flip-y thing with our glasses, that I just need to learn… to YouTube, with me!)

The food, in my opinion, is absolutely delightful. If going, I recommend one of the salads, their trio of dips (including a really interesting hummus – unlike any I’ve ever tasted) or their coconut quinoa pilaf. Absolutely amazing!

Baba ordered the BBQ chicken pizza sans onion and red pepper! He absolutely loved it – as he always seems to. He had polished the plate clean, which is not at all surprising to me. Only two nights prior, he single-handed-ly ate a sixteen inch pizza. I don’t know where he puts it!

I, on the other hand, enjoyed their Sweet Apple Salad avec 3 oz of free-range chicken and a whole grain mustard sauce. I loved it! The carrots and apple (which, I think, was granny smith) were done julienne and were  extremely tasty when eating together. It was sweet, crunchy and absolutely delish!

If you are ever in Halifax, Nova Scotia, I’d highly suggest you stop by and enjoy some grub!

a simple survey
An alphabetical list of simple things I love
A: Almond butter. Just simple almonds. Nothing makes me happier.
B: Babies. I absolutely love anything baby related. Sometimes, you’ll find me disappearing into the children section at my work place – or any store – to look at the baby stuff.
My cousins, Megan’s, son Jackson. HOW CUTE, RIGHT?
C: Coffee. I will attest to being a caffeine addict. Waking up to coffee every morning is the best feeling… ever.
D: Doodles. I am a avid doodler. Sometimes, there are lady bugs… with top hats. They’re fancy.
E: Elephant statues. I love elephants. One of my favorite animals.
F: Flowers. I honestly think that all problems can be solved when you are in the company of flowers.

G: Giving gifts. I love seeing the look on someone’s face when I give them something they’ve always really wanted. It’s so sweet.
H: High fives. I think they’re just as romantic as other physical forms of endearment. Plus, they’re positively reinforcing.
I: I love yous. Three itty bitty words. I say it a lot. I’ll just be sitting
J: Jumping Jacks. Gets the job done, am I right?
K: Kisses (fore head ones are the best)
L: Love. That’s all.
M: Mothers. I love Mothers. I mostly just love my Mother.

N: Necklaces – or jewelry – that holds significant meaning to you.
O: Omars. They’re simply wonderful.
(If you are not aware, this is Omar the Duck from one of my favorite Christmas movies)
You know, this one’s pretty okay, too…
P: Post-It Notes. I love writing notes to people on Post-Its. Ask Mama or Baba. They’ll tell you. 🙂
Q: Quiet time. I love the calm and still feeling of people being quiet and relaxed. AKA: I am pro-nap time.
R: Rain. When you’re inside and comfy/cozy. Best feeling ever. 🙂
S: Seashells. I love anything ocean related. To me, the ocean forces you to dream and aspire. When I look at the ocean, I feel anything is possible.
T:  Tea. I think it is my favorite drink of… ever.
U: Umbrellas! They’re right cutesy.
V: Vintage paintings and antiques. I love old things. They have stories. I want to know them.
W: Weddings and anything wedding related! I love love, guys.
X:  Xmas time! I love Christmas time. The baking, the music, the warmth, the family time. Ah, bliss! Also, watching The Ugly Duckling’s Christmas Wish, Annabelle Wish and The Tangerine Bear while it is snowing.
Y: Yogurt (greek). Addiction (yes).
Z:  Zooey Luigi Mearns. My pooch. I love her.
Yes, Zooey LUIGI. Like the Mario character. 🙂

today’s work out

So, this morning, I had a stroke of genius!

This was a lot of fun! Try it out 🙂

Stay sweet.

What I Ate, Widdle your Middle and Wednesday

what I Ate wednesday

Meal One: Egg white banana whipped oats topped with Love Grown Granola, Banana slices, blueberries and Almond butter.

Whip it Good Oats

Bring water to a boil.
Add 1/3 cup of oatmeal and 1/2 T of chia;
Reduce to a low heat and add 50g (about 1/2 – though I used about 1/4 of the banana in the oats and used the rest on the top of them) a thinly sliced banana;

When well whipped, add 1/4 cup of egg whites;

Add stevia, cinnamon and so forth to taste, then transfer into a bowl and add toppings!
The toppings, 1/4 banana, 1/4 cup blueberries and a handful of Love Grow Oats. Oh, and 1/2T of Almond butter, of course.

Following my breakfast (or, about an hour or so later), I completed – yet another – yoga hybrid work out. Thanks to Courtney@SweetToothSweetLife I’ve really gotten into hybrid work outs! I love the benefits of yoga, but my HIITs are something I don’t want to stop. I love them way too much.

Widdle my Middle Work Out

What You’ll Need:
Yoga mat, water, interval timer

Warm up: 1 minute jog + 1 minute AMRAP Sun Salutations

Set your Interval Timer to six rounds of four minute intervals (30 seconds high; 10 seconds low), with 2 minute breaks in between each set – these breaks will not be used for rest, so take breaks as needed.

You will be repeating this series, two times through.
Each series is comprised of two yoga-inspired toning moves: One which targets abs, the other targets your obliques.

Series One: Downward Dog Series
Move one: Begin in downward dog position and using your abs, pull your body forward into a plank. Pull your left leg into your elbow, then return to plank and pull right leg in. Continue this AMRAP for 1 minute.
Move two: Preform the same movements, only pull the leg to the opposite elbow. Left to right; right to left. 1 min AMRAP

Preform your 4 minute HIIT. 30 seconds high, 10 low. Any cardio you’d like.

Series Two; Boat Pose Series
Move one: Begin in Boat Pose (your but rested on the ground, you body creating a V-shape. Legs extended off the ground). Slowly lower until feet and head are about 1-inch off the ground, then return to boat position. AMRAP 1 min.
Move two: Remain in boat pose, but instead of lowering, hold your hands over your chest (feet held in air) and twist, letting your elbows touch the ground behind you (russian twist). 1 min AMRAP

Perform your 4 minute HIIT.

Series Three: Side Plank Series

Move One: In side plank (on left), lift your right leg and preform a side crunch with your right arm. AMRAP 30 sec.
Move Two: Hold chataranga. AMRAP 30 second
Repeat on opposite side.

Preform your 4 minute HIIT.

Done! (Again, repeat once more for a really sweaty work out!)

Immediately after that, I enjoyed a yogurt mess including a serving of Puffins, blueberries and another 1/2T almond butter. This went un-pictured, as I was really hungry.

Later, for lunch, I enjoyed this bad boy:

It was a turkey salad, with roasted squash, 1/2 and apple, mushrooms, cucumber and a little hummus. After that I wasn’t fully satisfied, so I enjoyed a Simply Bar (I love these).

At around four – still at work – I grabbed a Oskri Bar (I love that this company states that their products are Halal. Supportin’ my boy!)

By the time I got home, I was ready for a Salmon and Sprout Salad! I threw in some asparagus, mushrooms, greens and hummus.

I ended the night with my a-typical bowl of fruit, AB and greek yogurt, tea and called it a night.

That is all!

Stay Sweet,

Chaturanga Charge Work Out and a Simple Sunday

Hello everyone,

a simple sunday

As it is Sunday, I decided to do – yet another – simple Sunday. Today’s involves something that is quite simple, indeed.

Apples (a simple sugar) and green tea.

After lunch, I always need an apple and a cup of green tea. My lunch just doesn’t feel complete without it. There is a warmth I get (obviously from the tea) while enjoying this combination. I also love how something as small as an apple can be both a) yummy and b) extremely good for you!

Tea is a big deal for me. I absolutely love everything about tea. A lot of people call me an old lady, and I am pretty alright with that. I love the feeling of curling up in the afternoon with a cup of tea and a sweet fruit. Nothing gets better than that in my mind.

today’s work out

I’ve been having some issues with my computer, lately, so this morning while looking up a good upper body circuit, it malfunctioned. I immediately knew what needed to be done.

I pulled out my pad, my pen and my fitness thinking cap and got to work. It was “go” time.

Since I absolutely loved the last yoga hybrid I created, I decided I should try to do it again. Now, let me tell you, it worked like a charm!

the chaturanga charge work out
What You Will Need:
Two three-five pound dumbbells, yoga mat, water and a towel

Warm Up
Lightly jog for five minutes and then complete ten sun salutations. If you’re feeling up to it, don’t hesitate to do the Sweaty Sun Salutes

Work Out
Complete the following circuit 3-4 times through, taking breaks only when needed. Try to hold your weights through the entire circuit. Drop them if you need to. Keep your core engaged. Focus on good yoga form.

Complete one Sweaty Sun Salute, return to the chaturanga position, hold for five seconds;
Return to plank and preform 50 mountain climbers (one rep includes both legs)

Jump forward into chair pose, then return to an upright position. Complete 20 bicep curls.

Complete one Sweaty Sun Salute, return to the chaturanga position, hold for five seconds;
Return to plank and preform 25 burpees (yes, with the weights in hand. Try your best)

Jump forward into chair pose, then return to an upright position. Complete 20 tricep kickbacks.

Complete one Sweaty Sun Salute, return to the chaturanga position, hold for five seconds;
Return to plank and preform 50 plank jacks (keep your core engaged)

Jump forward into chair pose, then return to an upright position. Complete 10 alternative forward raises and then 10 forward raises with both arms going simultaneously.

Complete one Sweaty Sun Salute and repeat.

This was a lot harder than I had anticipated. I did four rounds, holding 5 lb weights and I was a sweat ball by the end. Try to go four times through, for time, with minimal stops. It is harder than it looks, but feels so great.

I really loved this work out and plan to create more yoga-hybrid.

Anyhow, I need to head out. My friend is picking me up and we’re going to the mall to look at CDs!

Stay sweet


Mama Bears goes [un]Nuts and Pancake Perfection

Many months ago, tragedy struck this household…

MamaBear discovered a negative reaction to, you guessed it, peanuts – both in nut and butter form.

sweet treats

That creamy, sweet and nutty indulgence was one that she would never be able to enjoy again. Now, I know what you might be thinking: ‘so?’ Well, allow me to inform you of MamaBear’s deep obession with all things peanut butter related. To quote, ‘peanut butter was a staple…a staple in my diet. I miss it so so so much!’

Well, something clearly needed to be done about that.

So, I did what any rational foodie would do.

Almond butter.

No dice.

Cashew butter!

Ain’t happening.

Sunflower seed butter is clearly the –

Nope. Not interested.

Then, I found it.

Then, I found what she wanted.

WOWbutter is gluten, dairy, peanut and tree nut free. All of which, is admirable. The aim of this specific butter is to provide peanut butter-y spread that is 100% safe for schools. In MamaBear’s opinion, this guy definitely delivers. I actually think the word ‘wow’ came out her mouth upon sucking back on a spoonful. Which, being the pun loving gal I am, pleased me to no end.

In regard to the nutrition, this little guy proves to be pretty clean, it does:

“Non GMO Toasted Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (from vegetable oil, prevents oil separation) and Sea Salt.”

I can read all the words, know what they mean and can count them on ONE hand.

So, this is Caitlyn approved!

However, I’ll happily stick to my all-natural almond butter, thank you! 🙂

today’s work out

Today the plan was to tackle every ‘s’ of fitness: strength, speed and stretch. So, I completely a 16 minute HIIT routine, a 10 minute AMRAP routine (compliments of ZuzkaLight and my Long and Lean Routine from the ToneItUp Beach Babe DVD. At the end I felt amazing! And – you know – sweaty!

sweet treats

Along with being addicted to the TIU work outs, I also love the TIU protein pancake, which I’ve yet to perfect…

My Protein Pancake
1 scoop protein powder of choice
1/4 cup of egg whites
3 tbsp Fat Free Greek Yogurt
2 tbsp Unsweetened Almond Milk
Sprinkle of cinnamon

Mix all ingredients into a bowl and wisk;
Heat a pan over medium heat and spray lightly with an olive oil cooking spray;
Pour mixed ingredients into bowl and cook until showing side starts to bubble;
Attempt to gracefully flip;
Fail at any sort of grace;
Let other side cook for approx the same amount of time;
Get something that looks like this…

Allow mild depression to ensue for a few moments, then decide that the show isn’t over…

Cover pancake with your choice of toppings, smile and mow!

My toppings included three strawberries, almond butter and additional Greek Yogurt. 🙂

Stay sweet,