Huskies and Happiness, HIITs and Hips

motivational monday
taking a moment for yourself
A year ago, when I first began my obsession with fitness and exercise, nothing stopped me. Nothing. If I was to be in motion for forty minutes, I was to be in motion for forty minutes and that was that.
I wouldn’t stop to smell the roses, because in my messed up mind that would mean I was in some way hindering my caloric burn.

What the heck, right?

Anyways, this weekend my boyfriend surprised me with a weekend in celebration of our one-year anniversary. As a result of this, I couldn’t very well do my at-home body weight workouts (thinking my downstairs neighbors don’t want to hear my rump jumping around like a maniac, but who knows). So, I got out my new Nikes and committed to two different outdoor interval-styled work outs. One focused on mostly using the outdoors to tone (like a bench, and rocks) and the other was just a ladder interval run (holy heck it was hard… I’ll type it up down below).
Regardless, on my outdoor toning workout, I finished up with a 6 minute jog around the cottage. During this short sprint, I saw this older couple walking with their two dogs (huskies). They were a bit in the distance, so I booked it for them and stopped.
That’s right. I stopped.
At first, I didn’t think twice. I asked the kind owners if I could get a photo of their dogs to show my boyfriend, who absolutely loves Huskies. They obliged and I got this bad boy!
It was not until after I chatted to the older couple and continued running that it occurred to me.
Lately, I’ve been stopped. Smelling the roses… looking at huskies. Even when I am downstairs, sometimes I’ll stop just to laugh at how silly I may look.
This will just be a short entry – more to come later.

But I just want to remind everyone to exercise for the right reasons. I now exercise to feel strong and empowered. It reminds me of how far I’ve come. Back when I didn’t eat, I wouldn’t have been able to do interval runs, at all. Or strength training. I would get too weak and too shaky for all that. But now, I’m stronger. I’m more alive.

If you’re of the variety of people who force themselves to work out, please take a minute. Evaluate your fitness goals and your personal needs and remember to work out so that you love your body. Not the other way around. Your body is your friend, treat it that way. Love it. Don’t hurt it. You’ll only be hurting yourself, right? 🙂
Now, without further ado, here are two awesome work out routines from my weekend!
Strength training Workout 


Cardio Workout
Warm up: 5 minutes moderate effort
20 minutes of intervals (roughly)
This will be interval work! Get out that timer folks. I set mine to beep every 15 seconds, and counted in my head how many beeps equaled the required time. 
15 seconds ON (maximum effort) / 15 seconds rest (moderate effort/light effort)
30 seconds ON (ME) / 30 seconds rest
45 seconds ON (ME) / 45 seconds rest
60 seconds ON (ME) / 60 seconds rest
75 seconds ON (ME) / 75 seconds rest
90 seconds ON (ME) / 60 seconds rest
105 seconds ON (ME) / 60 seconds rest
2 minutes ON (ME) / 60 seconds rest
105 seconds ON (ME) / 60 seconds rest
90 seconds ON (ME) / 60 seconds rest
75 seconds ON (ME) / 75 seconds rest
60 seconds ON (ME) / 60 seconds rest
45 seconds ON (ME) / 45 seconds rest
30 seconds ON (ME) / 30 seconds rest
15 seconds ON (ME) / 15 seconds rest
Cool down: 5 minutes moderate effort
Anyways, stay sweet
Caitlyn =)

thursday thoughts

thursday thinkies
On Food
  • Putting Banana’s in the fridge in order to deter fruit flies is effective in the sense it it hinders fruit fly annoyances, but it speeds up the process which a banana ripens and therefore causes me, a person who likes moderately ripened bananas, a little discomfort.
  • Sunflower Seed butter is highly addictive and should therefore be eaten with caution.
  • Zooey is responsible for the disappearance for – I’d say – half of my baby carrots.
  • Eating extremely clean and healthy can become a bit unusual in the company of people who don’t adhere to such a diet. It is important to remember that you’re eating for YOUR body and no one else’s.
  • I learned how to properly roast broccoli and have furthermore fallen in love with roasted broccoli.

On Fitness

  • Running for 35 minutes outside is not as unattainable as I once expected it to be. I am slowly, but surely, finding a love for cardio. I still know how much I need, however.
  • I’ve been spending so much time practicing my turn outs for my Barre exercises, that I often discover myself standing in first position up at my service desk. Can you say Prima Ballerina? …Or, ‘Wishful thinking’?
  • Sometimes even something you really want to happen, might not. It is important to remember to not let it discourage you too too much and continue with life in the best way possible.
  • I learned that ‘oil riggers’ are awesome for you tri’s!
  • Cardio Ladder Intervals might be my new favorite way to get in cardio (Discovered via AR Fit). Essentially you start at and interval of 15 seconds going HARD, then follow it up with 15 seconds recovery and then go up to 30… 45… all the way to 2 minutes. I plan to make my Sunday cardio focus a complete Ladder-styled work out. 🙂

On Fears and Fun 

  • I cannot get enough of word games.
  • There is extensions that you put in your hair… and they stay there. You don’t need to remove your hair before bed!
  • You know you really love someone when waking up without them makes you extremely sad and lonely.
  • People are not out to get you regardless of what you think, so leave your defenses at the door.
  • Marianna’s Trench is my official guilty pleasure.
  • Babies have the best smell in the world. Even if it is drool! Something about baby smells are just so soft and wonderful.
  • If you preface a donation request with something nice like, ‘I love your shirt’ or, ‘Did you find everything alright today?’ people are more apt to oblige!
  • Turning a six hour shift into a game of getting donations makes time go by much faster.
  • Dr. Suess really know what is up!

 

 

 

In other words,
from the moment forward I plan to be more active with visuals! So far, I’ve been pretty slack in regard to taking pictures. Visual aids = good. So, expect to see more photo ops!
Stay sweet
Caitlyn